"Mindfulness: The to unlocking your highest potential"
Intro into
Mindfulness & Meditation
My name is Alexa Young
Join us for the “Inspired Vibes Mindfulness Workshop” and unlock the transformative power of mindfulness, meditation and breathwork in just two hours. This workshop offers a perfect introduction to mindfulness techniques that reduce stress, enhance focus, and promote overall well-being. Guided by experienced practitioners, you'll learn practical tools to incorporate into your daily routine, fostering a sense of calm and clarity. Connect with like-minded individuals in a supportive environment and take the first step towards a more balanced and fulfilling life. Don’t miss out—reserve your spot today!
Did you know Meditation can...
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Reduces Stress - Many styles of meditation can help reduce stress. Meditation can likewise reduce symptoms in people with stress-triggered medical conditions.
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Controls Anxiety - Habitual meditation can help reduce anxiety and improve stress reactivity and coping skills.
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Promotes Emotional Health - Some forms of meditation can improve depression and reduce negative thoughts. It may also decrease levels of inflammatory cytokines, which could contribute to depression.
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Enhances Self-Awareness - Self-inquiry and related styles of meditation can help you “know yourself.” This can be a starting point for making other positive changes.
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Lengthens Attention Span - Several types of meditation may build your ability to redirect and maintain attention.
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May reduce age-related memory loss - The improved focus you can gain through regular meditation may boost your memory and mental clarity. These benefits can help fight age-related memory loss and dementia
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May help fight addictions - Meditation develops mental awareness and can help you manage triggers for unwanted impulses. This can help you recover from addiction, manage unhealthy eating, and redirect other unwanted habits.
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Improves Sleep - A variety of meditation techniques can help you relax and control runaway thoughts that can interfere with sleep. This can shorten the time it takes to fall asleep and increase sleep quality.
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Helps control pain - Meditation can diminish the perception of pain in the brain. This may help treat chronic pain when used to supplement medical care or physical therapy.
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Can decrease blood pressure - Blood pressure decreases not only during meditation but also over time in individuals who meditate regularly. This can reduce strain on the heart and arteries, helping prevent heart disease.
$88 (includes small gift bag)
Teen Mindfulness Group
Helping teens navigate life's challenges with confidence and calm.
Discover practical techniques to manage stress, cultivate self-awareness, and enhance emotional well-being. We connect ancient wisdom with modern physics to offer a unique perspective on mindfulness and its impact on the mind and body. teens will gain valuable skills for focus and resilience. Our supportive environment encourages connection and growth.
Transform your workday, Transform your life.
Join us for the Workplace Wellness & Productivity Boost Event, a transformative 6-hour experience designed to enhance positivity and productivity in the workplace. Through engaging sessions on mindfulness techniques, energy awareness, and breath work, coupled with insights into the latest scientific discoveries, you'll learn practical tools to foster a harmonious and efficient work environment. Enjoy a light lunch and take home a gift bag filled with resources to support your journey. Don't miss this opportunity to elevate your workday and transform your life!
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